Phoenix Qigong
Phoenix in Graceful Clouds of Blessing Healing Qigong
Online Course
The Phoenix Qigong, effective and powerful, is basing on the profound Taoist belief of Human in Harmony with Nature, through breathing methods and the command of internal energy flow.
Regular practice of the Phoenix Qigong clears blockages, discards toxins, improves immunity, realigns joints, relieves pain and brings back balance of body and mind.
The Phoenix online course includes the Phoenix Qigong book in PDF format with text and photos. Instruction videos of the 16 stances and the form are dubbed in English with precise explanation step by step on the crucial methods of training for a high level of accomplishment in qigong.
The videos also include demonstrations of the Phoenix form in front and back view.
The Phoenix practice takes a few minutes everyday, the benefits last a lifetime.
Phoenix in Graceful Clouds of Blessing Healing Qigong and Immortals Crossing the Sea Taoist Tai Chi
Joe Lok
Phoenix in Graceful Clouds of Blessing Qigong demonstration
Phoenix Qigong book in PDF format with text and photos
1. Basic stances demonstration
2. Introduction
3. Wuji
1. Commencing Tai Chi
2. Heaven and Earth Rotation
3. Sun and Moon Rotation
4. Tide Splashes Thrusting River
5. Mist Turning Pearl
6. Sun Fills the Hall
7. Immortal on Donkey
8. Phoenix Spreading Wings
9 & 10. Dragon and Phoenix & Swimming Dragon
11 & 12. Reverse Drawing Gourd & Phoenix Faces Morning Sun
13. Phoenix in Graceful Clouds
14. Reverse Rolling Cloud
15. Phoenix Couple Heading Home
16. Return to Neutral
1. Phoenix Form Practice
2. Demonstration by student
Demonstration from the back