Joe Lok 駱偉民

Taoist designate Bright and Clear

Dragon Gate Taoist  20th generation, Founder of  Phoenix in Graceful Clouds of Blessing Qigong  &   Immortals Crossing the Sea Tai Chi

Phoenix in Graceful Clouds of Blessing Healing Qigong

Online Course

This online course is dedicated to sincere learners aiming for a high level of accomplishment in qigong for health and healing. The book included in this course would provide for a basic understanding of the rationale behind the Phoenix Qigong practice. The instruction videos would provide step by step guidance to the training. The form and the practice instructions are simplified to yield the best result. The profound theories covered in the form must be studied attentively to discover the benefits.

Founder

Phoenix in Graceful Clouds of Blessing Healing Qigong and Immortals Crossing the Sea Taoist Tai Chi

Master

Joe Lok

道號明清 全真龍門 第二十代傳人 Taoist Designate Bright and Clear Dragon Gate 20th generation Profound theories and authentic instructions in a scientific approach with simple methods for effective results benefiting students worldwide 循道理 依法度 論科學 跟傳統 簡易教學 注重效益 受惠學員遍佈寰宇

Phoenix in Graceful Clouds of Blessing Qigong

Online Course

The Phoenix Qigong, effective and powerful, is basing on the profound Taoist belief of Human in Harmony with Nature, through breathing methods and the command of internal energy flow. 

Regular practice of the Phoenix Qigong clears blockages, discards toxins, improves immunity, realigns joints, relieves pain and brings back balance of body and mind. 

The Phoenix online course includes the Phoenix Qigong book in PDF format with text and photos. Instruction videos of the 16 stances and the form are dubbed in English with precise explanation step by step on the crucial methods of training for a high level of accomplishment in qigong. 

The videos also include demonstrations of the Phoenix form in front and back view. 

The Phoenix practice takes a few minutes everyday, the benefits last a lifetime. 

Course curriculum

  • 1

    Chapter 1. Phoenix Book

    • Phoenix in Graceful Clouds of Blessing book - EPUB

    • Phoenix in Graceful Clouds of Blessing book - PDF
  • 2

    Chapter 2. Form demonstration

    • Phoenix Form demonstration
  • 3

    Chapter 3. Introduction

    • 1. Basic stances demonstration

    • 2. Introduction

    • 3. Wuji
  • 4

    Chapter 4. Instructions on the 16 stances

    • 1. Commencing Tai Chi

    • 2. Heaven and Earth Rotation

    • 3. Sun and Moon Rotation

    • 4. Tide Splashes Thrusting River

    • 5. Mist Turning Pearl

    • 6. Sun Fills the Hall

    • 7. Immortal on Donkey

    • 8. Phoenix Spreading Wings

    • 9 & 10. Dragon and Phoenix & Swimming Dragon

    • 11 & 12. Reverse Drawing Gourd & Phoenix Faces Morning Sun

    • 13. Phoenix in Graceful Clouds

    • 14. Reverse Rolling Cloud

    • 15. Phoenix Couple Heading Home

    • 16. Return to Neutral
  • 5

    Chapter 5. Instructions on the Phoenix Form

    • 1. Phoenix Form Practice

    • 2. Demonstration by student
  • 6

    Chapter 6. Demonstration from the back

    • Demonstration from the back

Phoenix Qigong

Human in Harmony with Nature

The theories behind are profound. The practice is extraordinary. The accomplishment does not come by chance. Only long term daily routine practice could bring out the health benefits.